In the midst of all the chaos happening in society right now, I wanted to give you guys easy to follow at home workouts and mobility routines that you can do in the comfort of your own home.
This particular routine can be done as a warm-up where you perform 1-2 rounds before your main workout or done as your main workout where you can set a time for 10-15 minutes and get as many rounds as possible in.
This routine is really focused on opening up the hips, shoulders, and upper back. If you sit at a desk all day or are struggling with your posture and are in pain, these drills will help to open you up and get you moving and feeling better.
Head Nods X 10 REPS
Head Rotations X 10 REPS
90/90 Shin Hovers X 5 REPS / SIDE
Half-Kneeling Half Circles X 5 REPS / SIDE
Split Stance Adductor Mobs X 6 Reps / SIDE
Downward Dog X 5 REPS
Rock back T-Spine Rotations X 8 REPS / SIDE
This routine is something you should be doing daily to make sure your joints are moving through their full ranges of motion.
If you have any questions, don’t hesitate to leave me a message below.