Why You Should Double Down On Strength Training in 2020

Why You Should Double Down On Strength Training in 2020

What if I told you doing endless amounts of cardio is actually hurting your fat loss goals? Yes, you read that correctly. Spending hours in the gym doing cardio is only going to get you so far and research has shown us that it’s not the most effective in burning fat. Let me explain. When you do cardio, you’re only…

Why You Should Double Down On Strength Training in 2020

Why You Should Double Down On Strength Training in 2020

What if I told you doing endless amounts of cardio is actually hurting your fat loss goals? Yes, you read that correctly. Spending hours in the gym doing cardio is only going to get you so far and research has shown us that it’s not the most effective in burning fat. Let me explain. When you do cardio, you’re only…