about ape fitness & performance
Committed to Athletic Performance & Adult Fitness Training For Over 20 Years
We provide world-class training in an inspiring atmosphere
with a team dedicated to giving you the BEST HOUR OF YOUR DAY!
APE Fitness and Performance is dedicated to helping adults and athletes ages 11 through college perform better, gain confidence, lose fat, and improve performance without wasting valuable time in the gym.
We provide world-class training in an inspiring atmosphere with a team dedicated to giving you the BEST HOUR OF YOUR DAY!
We understand how much misinformation is crowding our field on how to achieve results and strive to provide you with a fun customizable training experience every time you step into the gym.
3 EASY STEPS TO GET STARTED
STEP 1: Book Your Free 2 Week Trial
Submit your info here and one of our expert coaches will reach out to see how we can help you.
STEP 2: We’ll Build Your Custom Plan
Meet with one of our expert trainers who will help you design the perfect training program for you.
STEP 3: Start Achieving Results Today
Stop the guessing about your fitness & nutrition. Start living a healthier, more active life!
We Specialize in your RESULTS
We understand how frustrating your fitness and nutrition can be. Do this and do that, try this diet and then this one. This approach will leave you feeling frustrated and fed up.
Every time you step in the gym you will have a coach guide you on a custom plan to help you finally achieve results and get your life back.
JOIN AN AMAZING COMMUNITY
You’re not just joining a gym, you’re joining a community!
If you’re like most people, you’ve tried countless fitness and nutrition programs and nothing has brought you the results you want. We believe that community is a key ingredient to long-term fitness success and want to put you in the best position possible to be successful!
We are passionate about introducing absolute beginners to fitness as much as we enjoy challenging our most advanced members.
You should never feel alone on your fitness journey!
MEET THE TEAM
CEO at APE Fitness & Performance • Host of The Chris Brainard Show
Bachelor of Science, Kinesiology & Exercise Science
Hi I’m Coach Chris! Playing sports has always been a huge part of my life growing up as a kid.
After playing football at Southlake Carroll I went onto play for the University of North Texas.
Helping others become the best version of themselves has always been a passion of mine. I believe in the go-giving mindset and want to help people become their best. I can’t wait to see you in the gym.
Master of Kinesiology, George Mason University
Bachelor of Science, Kinesiology & Exercise Science, Bloomsburg University of Pennsylvania