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Youth Devlopment

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Middle & High School

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Collegiate & PRo

Our proven R.A.M.P method has helped athletes of all levels improve their performance & take it to the next level!

RANGE OF MOTION

Each session starts by addressing our athletes’ functional mobility. Opening key functional areas helps them train and perform pain-free.

ACTIVATION

Activation targets the key muscle groups which provide stability throughout the system, ensuring that our athletes are functioning optimally.

MOVEMENT

Targeted Movement prepares athletes for their prospective sport. After we’ve addressed mobility and stability, we then start to progress to more dynamic movements that will prepare our athletes with the required strenghts.

PERFORMANCE

Our state-of-the-art technology ensures athletes efficiently train for optimal performance. Building Speed, Power, Strength & Agility to help athletes develop an unfair advantage.

For over 20 years, thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the individualized programs & personal attention of APE Performance to increase speed, agility, strength & confidence.

WHAT OUR ATHLETES SAY

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529 Industrial Blvd suite 101, Grapevine, TX 76051

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Rather give us a call? You can reach an APE Fitness Coach at 817-416-4990.

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