Strength. Speed. Power. Domination.
WHAT'S STOPPING YOU?
YOU WANT STRENGTH. SPEED. POWER. EXPLOSIVENESS.
YOU NEED A SYSTEM THAT’S PROVEN TO WORK.
Focus & intensity
Thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the
Individualized Programs & Personal Attention of APE PERFORMANCE to increase speed, agility, strength, & confidence.
GET STARTED WITH APE PERFORMANCE
RANGE OF MOTION
Each session starts by addressing our athletes’ functional mobility. Opening key functional areas helps them train and perform pain-free.
Activation targets the key muscle groups which provide stability throughout the system, ensuring that our athletes are functioning optimally.
Targeted Movement prepares athletes for their prospective sport. After we’ve addressed mobility and stability, we then start to progress to more dynamic movements that will prepare our athletes with the required strenghts.
Our state-of-the-art technology ensures athletes efficiently train for optimal performance. Building Speed, Power, Strength & Agility to help athletes develop an unfair advantage.
The APE RAMP program is backed by science and designed by degreed kinesiologists & experienced athletes. Because we want to give our athletes the attention they deserve, we only take a limited number of athletes. To lock in your spot now, please fill out the form and one of our expert coaches will be in touch. We can’t wait to work with you!
INTENSITY AND PURPOSE
Our athletes put in work. There’s no substitute for dedication, intensity & purpose. They get after it from warm-up to cool down every single day.
The APE Performance team of professional trainers guide their customized training programs to ensure that with hard work & the right program they’ll get the results they want.
There’s no wonder they stand out… they GRIND!!!
Small groups in the gym at any given time means every athlete gets individual attention
Our small group training sessions allow for individualized coaching as well as a fun environment to grow in with other athletes on the same path as you.
Our fitness team is making sure you’re safely & correctly doing the right exercises, in the right sequence to maximize your results.
STAY IN THE GAME
Avoiding Injuries & Recovering
Keeping you in the game is our #1 priority. Our small group setting allows the APE fitness team to monitor your progress and work with you to safely & correctly complete your training program. Proper training can reduce an athlete’s risk of injury and burnout.
GET BACK IN THE GAME
Chief Performance Expert, Chris Brainard earned his degree in Kinesiology and Exercise Science. His “bridge” training programs are in high demand with athletes who are coming off injury rehab and want to get back in the game at 100%.
WE TRAIN COMPETITORS AT ALL LEVELS.
Youth. High School. College. Pro.
Since opening our doors, APE Performance & Fitness has trained thousands of athletes at all levels.
Our focus is always the same, put in the right work, and determination to gett a little better every day because Commitment + Consistency = Change.
There’s nothing better than seeing your hard work & dedication pay off when it’s time to compete!
I went to Arizona State University on a full athletic scholarship to play indoor and beach volleyball, and I am currently a professional volleyball player in Switzerland playing for Viteos NUC.
I have worked out at APE since I was in middle school (2008). I have never felt better physically than I do when I spend my off-seasons at APE.
My vertical increases dramatically, I get stronger and all-together just feel HEALTHY! The workouts with Paul always get me completely ready for volleyball season- strong knees, ankles, shoulders, core, everything!
I notice the way my body changes when I’m away from APE, too, and I’m always telling them that they just needs to move around with me (haha!).
It’s no surprise to say that I always look forward to getting back into the gym with APE because I feel the absolute best then. I love my APE family!
The Only Definition of Success
That Matters Is Yours
You’re 3 steps away from Strength. Speed. Power. Domination!
register to get started
Start thinking about your goals, your needs, & your motivation! Your “why” will be what keeps you going.
put in the work in a proven system
We’ll create a personalized plan that helps you achieve your goals.
dominate the competition
Get ready to dominate! The work you put in this summer will pay off.
What's stopping you?
Strength. Speed. Power. Domination.