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What's Going On

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Friday is when your mind tries to get you to stop

Friday is when your mind tries to get you to stop pushing….

Keep working.

Keep grinding.

Stay focused.

It will all payoff!

LET’S TALK ABOUT ANCHORING YOUR FITNESS‼️ T

LET’S TALK ABOUT ANCHORING YOUR FITNESS‼️

Time is flying and everybody is busy these days. That doesn’t mean you can’t prioritize yourself and should put your health & performance on the back burner.

You have to have structure and anchor your fitness in your schedule. Here’s a different perspective. Let’s say you have 112 waking hours in each week.

That’s 112 hours each week that you’re awake and doing something. I believe you have 3 hours in a week you can devote to your health & performance.

That’s it. 3 hours out of 112.

The key is anchoring it in your schedule. That’s your time. No one else’s. Showing up for yourself so you can show up for others in the best way possible.

If you need help developing a plan and anchoring your fitness into your routine, click the link in our bio to get started today!

Our guy Grant Jackson has been crushing his traini

Our guy Grant Jackson has been crushing his training.

In the past month and a half he has dropped 1 full second off his 50M and 12 seconds in his 500M free.

Grant has been mastering the basics and training like an athlete even though his sport is in the water. We’re grateful for the opportunity to work with him and watch him take on any challenge we give him!

How you do anything is how do you everything! The

How you do anything is how do you everything!

There’s roughly a month left before the fall season is here! Make sure you’re spending your time wisely.

If you need help getting stronger, faster, and more powerful for your fall sport click the link in bio to get started today!
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#sports #sportsperformance #sportsperformancetraining #mindset #mindsetiseverything #speeddevelopment #powerlifting #powerdevelopment

INTENT‼️ Intention or purpose when performing

INTENT‼️

Intention or purpose when performing an activity.

Showing up is one thing. Having intent and purpose when training will take you to another level.

Happy Friday!
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#fitness #fitnessmotivation #strengthandconditioning #strengthtraining #strength #athletetraining #athletedevelopment #mindset

Here’s a behind the scenes look at one of our sp

Here’s a behind the scenes look at one of our speed sessions.

The month of June was all about building a strong foundation for more intense and speed and power to come.

Everyday is an opportunity to get better and dial in technique.

If you’re looking to increase speed, power, and strength click the link in our bio to get started!
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#sportsperformance #powerdevelopment #speeddevelopment #strengthtraining #strengthandconditioning #athletedevelopment

Congrats to our guy Ryan Pressly of the Houston As

Congrats to our guy Ryan Pressly of the Houston Astro’s on his second All-Star Game nomination! Keep doing your thing Prez!!!

Congrats to our June Members of The Month ‼️

Congrats to our June Members of The Month ‼️

@catgoturtongu3 & @aaron_scherp21 always bring the intensity. No matter what we have planned for the day, these two always bring 110%!

How you do anything, is how you do everything. We can’t wait to see all the success these two have!

@aaron_scherp21 will be a sophomore for the Dragon football team.

@catgoturtongu3 was just named TAPPS 5A Female Coach of the year for the @gofaitheagles women’s soccer team.

Keep crushin it guys!!!

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Catch The Chris Brainard Show on Apple Pocasts & BuzzSprout