Strength. Confidence. Health. Success.


Maybe it’s been a while.   Life, injuries, bad gym experiences, past fitness fails…It all adds up.

You know it’s time to do something.  We know what works.

Get Stronger.

Be Confident.

Look Great.

Feel Better.

Let an individualized training program from APE help deliver on the promises you’ve made to yourself.

APE-Fitness and Performance Logo-Circular

Customized Workouts

Your Goal. Your Plan.
Starting with your goal in mind,  the APE Fitness Team works with you — understanding your history, needs, and motivation — to create a custom plan that delivers results.

Every personalized program starts with an assessment, let’s get started!

APE Fitness and Performance Customized Workouts
APE Fitness Personalized Attention

Personal Attention

Friendly, Knowledgeable, Supportive.

When you’re at APE Fitness, YOU are our focus.

Our coaching staff is making sure you’re safely & correctly doing the right exercises, in the right sequence to maximize your results and meet your goal. 

Have a question? We’re available to provide guidance.

Combatting an injury? Let’s find a solution.

Solutions For Busy Adults

Eliminate Wasted Time & Energy. 

Designed for your body, lifestyle, and goals, your customized APE Fitness workout is ready when you are. Our app gives you the flexibility to choose the times that works for you.

APE’s spacious facility provides a great workout with state-of-the-art equipment. Our small-group approach ensures that equipment is available when you need it.

APE Fitness and Performance Personalized Attention

Focused On You &
Your Results

Personalized Attention Drives Results.

It starts with your custom plan, but it’s the personal attention that drives results.

The small group approach ensures the APE Fitness team can focus on your results and be accessible for your questions. Delivering personalized training attention at a fraction of the cost of hiring a 1-on-1 personal trainer. 

What Our Clients Are Saying


Great gym with personal instruction as the norm.
Even the group classes are individually tailored for each athlete. The coaches are highly knowledgeable, not only working with professional athletes but also scaling it down for the executive athlete. I originally signed my son up for baseball training but now my entire family works out there. I highly recommend.


“…in just a short amount of time have given me the confidence & gym atmosphere I’ve always searched for. Everything from the world-class training, nutrition plan, to step-by-step coaching along the way. It’s truly a hidden gem buried in between Grapevine & Southlake.

Corey Flynn

The Only Definition of Success
That Matters Is Yours

Schedule An Assessment

Schedule 30 minutes to talk about your goals, your needs, your motivation!


Start Working Your Personal Plan

After your assessment, we’ll create a personalized plan that will be ready when you are.

Enjoy The Results

This is the best part, You’ll be stronger, more confident, look great & feel even better!

You’re 3 steps away from being stronger, more confident, looking great & feeling even better!


What's stopping you?

Health. Strength. Confidence. Success.


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