middle school AThletic Development Program (msAPD)

TAKING IT TO THE NEXT LEVEL IN A PROVEN PROGRESSIVE SYSTEM. 

OUR PROVEN MSAPD PROGRAM

Each session we move, build, and work our way to success & we have fun doing it!

ASSESSMENT

Word

Word

Word

Sentence 

MOVE

Mobility

Activation

Agility

Coordination

We build to develop proper basic movement patterns, and the fundamentals of speed & power to build strength.

BUILD

Strength

Speed

Power

Quickness

At the end of each session, athletes will move into fun conditioning and work capacity circuits.

WORK

Conditioning

Work Capacity

Our athletes leave each session feeling accomplished.

Our Middle School Athletic Development Program is a training system that addresses multiple qualities that will help your son or daughter become the best athlete possible.

Our program is backed by science and designed by degreed kinesiologists.

It’s been proven that focusing on different qualities at a young age will help athletes’ performance as they develop.

Because we want to give our athletes the attention they deserve, we only take a limited number of athletes.

To lock in your spot now, please fill out the form below and one of our expert coaches will be in touch.

We can’t wait to work with you! 

 

For over 20 years, thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the individualized programs & personal attention of 

APE Performance to increase speed, agility, strength & confidence.

HAVE QUESTIONS?

Text or call Chris Brainard at 817-800-0870 or email.

LEARN MORE ABOUT APE PERFORMANCE TRAINING

Text or call Chris Brainard at 817-416-4990 or email.

What's stopping you?

Strength.  Speed.  Power.  Domination.