everything you need to
achieve optimal performance
We understand that your off-season training will dictate how well you perform throughout a long year. We strive to offer exclusivity and completely individualized programs for our MLB & Minor League players. With our cutting edge equipment and industry leading coaches we are confident that we will be able to help you achieve optimal performance and longevity. Our program which is based on proven movement principles will help you put your best foot forward when it matters most.
PEAK PERFORMANCE TRAINING
Providing a holistic training experience and delivering peak performance when it matters most is our top priority for our athletes. Every athlete goes through a comprehensive movement screen as well as speed and power testing so we can identify where they need to improve the most. We continually monitor our athletes throughout their entire training program to ensure they're making progress.
- Functional Strength Training
- 3D Movement System
- Postural & Corrective Exercise
- Injury Management & Prevention
- Movement & Durability Training
SPEED. POWER. CHANGE OF DIRECTION.
Develop the key areas and qualities that will help take your game to the next level. Our training program will help develop and focus on:
- Acceleration & Top End Speed Training
- Multi-Directional Movement Training
- Horizontal, Vertical & Rotational Power
- Deceleration & Injury Prevention Training
Using our cutting edge technology we will track key performance indicators that will ensure you're making progress and staying healthy.
FULL SERVICE REHAB & THERAPY
Join a team who always has your back. With our on site physical therapists you can assured you get the care you deserve when managing or coming back from an injury.
- Pre & Post Op Rehabilitation
- Dry Needling & Cupping
- Scrapping & Soft Tissue
- Normatech Compression Therapy
- Upper & Lower Extremity Focus
Everything you need in one spot to be at your best. Get the complete care you deserve to take your game to the next level and increase your playing longevity.
NUTRITION & SUPPLEMENTATION
Every athlete that trains with us goes through an extensive nutrition consultation and body composition testing. We then develop a plan from there to achieve their specific goals to help them reach peak performance. Offering them completely individualized nutrition and supplementation strategies to help them feel and be at their best.
- Nutrition Consultation
- Body Composition Testing
- Individualized Meal Prep
- Specific Supplementation Protocols
Everything you need in one spot to be at your best. Get the complete care you deserve to take your game to the next level and increase your playing longevity.
Address
529 Industrial Blvd suite 101, Grapevine, TX 76051