VOLLEYBALL
VERTICAL JUMP
PROGRAM
VERTICAL JUMP ENHANCEMENT
INCREASE STRENGTH & POWER
IMPROVE AGILITY AND CHANGE OF DIRECTION
INJURY PREVENTION
IMPROVE HITTING POWER
INCREASE CORE STRENGTH
MAY 30th - AUG 4th
M | T | W | TH @ 11:00AM
BRING A FRIEND
AND GET $50 CASH
SUMMER YOUTH
SPEED AND AGILITY
CAMP
IMPROVED ATHLETIC PERFORMANCE
FUN AND ENGAGING WORKOUTS
IMPROVE SPEED AND AGILITY
INJURY PREVENTION
INCREASE STRENGTH & POWER
EXPERT COACHING
M | W | F @ 10:30AM
BRING A FRIEND
AND GET $50 CASH
BASEBALL
PERFORMANCE
PROGRAM
ROTATIONAL POWER
THROWING VELOCITY
BAT SPEED
EXIT VELOCITY
DECREASING 60 TIME
DECREASING POP TIME (CATCHERS)
MOVEMENT EFFICIENCY
MAY 30th - JUN 30th
M - TH @ 2 -3:15PM
BRING A FRIEND
AND GET $50 CASH
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