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SPEED CLINIC REGISTRATION

We look forward to seeing you!

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Speed Clinic

HAVE QUESTIONS?

Text or call Chris Brainard at 817-800-0870 or email.

WHAT OUR ATHLETES SAY

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LEARN MORE ABOUT APE PERFORMANCE TRAINING

Text or call Chris Brainard at 817-416-4990 or email.

What's Going On

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🔥🔥 TOP SPRINT TIMES FROM LAST WEEK 🔥🔥 🔥🔥 TOP SPRINT TIMES FROM LAST WEEK 🔥🔥 Things are heating up…. The competition is getting real… Proud of all the hard work and dedication our athletes have been putting in the last few weeks. It’s been a great start to 2022. If you’re looking to run faster and get more powerful hit the link in our bio to get started today‼️ . . . . . #speedtraining #power #speedkills #strengthtraining #strengthandconditioning #baseballtraining #basketballtraining #footballtraining #soccertraining #lacrossetraining
🔥🔥 TOP SPRINT TIMES FROM LAST WEEK 🔥🔥 🔥🔥 TOP SPRINT TIMES FROM LAST WEEK 🔥🔥 Another great week in the books for our athletes. A couple of our guys hit more PR’s! Much of team sports is played@in the acceleration phase. We spend majority of our time training early & late acceleration but don’t neglect top end speed work either! If you’re looking to get faster, stronger, and more powerful you need a proven system! Click the link in our bio to get started today! . . . . #speed #speedkills #speedtraining #strengthtraining #strengthandconditioning #powerdevelopment
ARE YOU READY TO MAKE A CHANGE WITH YOUR FITNESS A ARE YOU READY TO MAKE A CHANGE WITH YOUR FITNESS AND ACTUALLY START SEING RESULTS?💥💥 For the rest of January, we have a special offer for new members. We understand how frustrating it can be to show up to the gym and constantly feel stuck with your progress and goals. We’re offering 10 personalized training sessions for $99. We want you to come see how we make fitness fun, simple, and results oriented. Click the link in our bio if you’re ready to make 2022 your best year yet!🚨🚨 Limited spots available‼️‼️
TOP SPRINT TIMES FROM LAST WEEK‼️ Our athlete TOP SPRINT TIMES FROM LAST WEEK‼️ Our athletes have been getting after it. This phase were undulating levels of resistance for our sprints and were seeing a huge difference! If you’re an athlete looking to improve your speed and get faster click the link in our bio! Don’t get left behind‼️
We’ve been collecting some interesting data the We’ve been collecting some interesting data the past couple months from our speed work! Everything from gct (ground contact time) , flying 10’s, and our velocity based work in the weight room! We can’t wait to share our findings and how these metrics have helped our athletes become faster, stronger, and more powerful! @borthcscs leading the crew and teaching our athletes the importance of these metrics! You ready to work? Click the link in our bio to get started today‼️
Jumping into the new year like….💥 Here’s s Jumping into the new year like….💥 Here’s some highlights from 2021! We can’t wait for what the year will bring. Helping individuals, athletes and adults look, move, and perform better is what we’re set out to do! Come experience the difference today! Click the link in our bio if you’re ready to crush 2022‼️
Happy New Year! 🎊🎈🎆 Here’s to a happy Happy New Year! 🎊🎈🎆 Here’s to a happy, healthy, and strong 2022! Click the link in our bio if you’re ready to look, move, and perform better in 2022!
HERE’S WHAT WILL BRING YOU SUCCESS IN 2022‼️ HERE’S WHAT WILL BRING YOU SUCCESS IN 2022‼️ Fitness doesn’t have to be complicated and boring. Here’s what we believe will help keep you successful in 2022. 1️⃣ Having a fun and motivating training environment. 2️⃣ A supportive community around you to help keep you accountable. 3️⃣ A sound and simple training program that is built around your goals and needs. If you’re ready to make a change in 2022, click the link in our bio@to take advantage of our 2 week free trial. You will be thankful you made the decision! 🔥🔥 . . . . . #fitness #fitnessmotivation #fitnessjourney #strengthtraining #strengthandconditioning #mobility #movementismedicine #weightloss
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APE Fitness & Performance

529 Industrial Blvd
Suite 101
Grapevine, TX 76051

817.416.4990

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