APE Train
We are excited to offer a training schedule that will improve their performance & take it to the next level!
YADP (Youth Athletic Development Program): Male or Female athletes entering 5th & 6th grade
Sports Performance MS: Male or Female athletes entering 7th – 8th grade.
Sports Performance HS: Male or Female athletes entering 9th – 12th grade.
Volleyball Vertical Jump Program: Female athletes entering 7th grade & up.
Female Athlete Injury Prevention is designed specifically for Female athletes entering 7th – 12th grade.
To ensure each athlete is assigned the appropriate time slot and gets the coaching and attention they deserve, we have a tight schedule that we adhere to.
Pricing and Time Slots are below.
We can’t wait to help you reach your goals and experience the difference!
Team APE
#Summer2022Athlete
YADP (YOUTH ATHLETIC
DEVELOPMENT PROGRAM)
01
Mon | Wed | Fri
11 – 11:45 am Session
YAPD is for 5th & 6th graders looking to improve strength, speed, running mechanics, agility, body awareness, and prevent injury.
We will be teaching them the proper fundamentals of training and building proper movement patterns so they can be successful.
$159.00 per month.
SPORTS PERFORMANCE
02
Mon|Tue |Wed |Thurs |Fri |Sat
9 & 9:30 am
3, 4 & 5 pm Sessions
Our proven RAMP Method is tailored to meet individual needs and goals!
Our state-of-the-art technology ensures athletes efficiently train for optimal performance. Building Speed, Power, Strength & Agility to help athletes develop an unfair advantage.
2X/week $229.00 per month
3X/week $259.00 per month
Unlimited $289.00 per month
VOLLEYBALL VERTICAL JUMP
03
Mon | Tue | Wed | Thurs
11 am & 12:15 pm Sessions
Our Volleyball Vertical Jump Program Is Designed T0:
- Add Inches To Your Vertical
- Improve Speed, Agility, And Lateral Quickness
- Improve Conditioning
- Improve Conditioning
- Reduce The Risk Of Injury
Pre & Post Testing Included
We will only be taking 8 girls per time slot to ensure we give each individual the proper coaching and attention they need to be successful.
Before 5/15 $360
After 5/15 $460
FEMALE ATHLETE INJURY
PREVENTION
04
Mon | Tue | Wed | Thurs
3 & 5 pm Sessions
Female athletes are 4 – 5x times more likely to get injured.
Designed for High School & Middle School athletes who are looking to increase performance but also reduce the risk of injury.
We will spend a lot of time on building strength around the proper joints so they get the strength & stability needed for success and prevent injury.
2X/week $229.00 per month
3X/week $259.00 per month
Once you’ve registered, download the APE Fitness & Performance APP To Schedule Your Sessions!
3 Easy Steps & Your Ready To Go!
Once you’ve chosen your training package,
1. Go to the APP STORE
2. Download the APE FITNESS & PERFORMANCE scheduling app.
(Type in APE Fitness & Performance and you will see the app with our logo.
3. Use the SAME EMAIL THAT YOU USED TO PURCHASE YOUR TRAINING PACKAGE to login.
If you have any issues or questions, don’t hesitate to reach out to Chris @ [email protected] or 817-800-0870.
