Increase Your Vertical

Get Stronger & More Explosive

Improve Conditioning

Reduce the Risk of Injury

 Female athletes are 4 – 5x times more likely to get injured.

This is something that we take seriously!

We help female athletes increase performance, get stronger, and reduce the risk of injury while they improve their performance & take it to the next level.

Set For Success

Female athletes need a properly structured training program that is geared towards bringing up their weak points, strengthening their core & posterior chain, and integrating movement variability so they can perform at the highest level possible.


Our Volleyball Vertical Jump Program Is Designed To:

  • Add inches to your vertical
  • Improve speed, agility, and lateral quickness
  • Improve Conditioning
  • Improve Mobility & Flexibility
  • Reduce the risk of injury
  • Pre & Post Testing Included


Price BEFORE 5/15:  $360

Price AFTER 5/15:     $460

We will only be taking 8 girls per time slot to ensure we give each individual the proper coaching and attention they need to be successful. 


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