Pre & In-Season Performance Building
VOLLEYBALL performance PROGRAM
My experience is that winning teams and winning athletes never stop training.
Overall, in-season training is not only a preventative measure when it comes to injury, but helps maintain your off-season gains. It goes along with my philosophy and favorite quote. “Hard work beats talent when talent doesn’t work hard”.
Anna Walsh, Pro Volleyball Player
Build On Your Momentum With
The Volleyball Performance Program
You’ve Worked Hard To Enhance Your Vertical Jump, Agility & First Step Explosion
Don’t lose what you’ve worked hard to gain!
In-season training will help you prevent Injuries & stay at your peak all season.
VOLLEYBALL PERFORMANCE PROGRAM
July 17 – 31: Up to 3 times/per week
August 1 – Oct 31: Up to 2 times/week
What's stopping you?
Strength. Speed. Power. Domination.