It's Time to Make YOURSELF The priority!

Has the summer left you feeling drained, stressed, even frustrated?

 Summer is a tough time for moms to find time for themselves. It’s even harder to make time for your health and fitness. 

Camps, practices, games, meals, entertainment, and vacations — you’re the one who made it all happen.

Summer is “all about them”, let’s make fall all about YOU!

The APE Fitness Team Is Here To Help You Get Back On Track!

Get Stronger.

Increase energy.

Look Great.

Feel Better.

Join Us For the New Member Women’s Fitness Program!


Women’s Fitness Program

(Must Register Between August 18 – September 6, 2021, & be a new member to be eligible.)

Your Membership Includes:

  • Individualized Fitness Plan Based On Your Current Fitness & Goals

  • Complimentary Benchmark Body Composition Scan

  • Your choice of 2 – 3 Individualized Fitness Sessions Each Week

  • On-going Nutritional Guidance

  • In-App Session Scheduling (reservations allow us to ensure small group focus in the gym)

  • Two Complimentary Guest Passes Each Month

  • No Start-Up or Annual Fees

A $470 VALUE


That’s access to

  • State-Of-The-Art Equipment

  • Fitness Benchmark

  • Professionally Developed Programs

  • Nutritional Consultation 

  • Individualized Training

For Just $11/Session!

  • Have you put your health and fitness on the backburner?

  • Do you feel like you’re stuck, making no progress when it comes to your health and fitness goals?

  • Tired of working really hard and not seeing results?

Designed specifically for women 40+ who are looking to reclaim their energy, build lean muscle, and eliminate pain. This program is for YOU! 

One of our expert coaches will be in touch to get you discuss how we can help.

We’re looking forward to making YOU the priority!


Customized Workouts

Your Goal. Your Plan.
Starting with your goal in mind,  the APE Fitness Team works with you — understanding your history, needs, and motivation — to create a custom plan that delivers results.

Every personalized program starts with an assessment, let’s get started!

APE Fitness and Performance Customized Workouts
APE Fitness Personalized Attention

Personal Attention

Friendly, Knowledgeable, Supportive.

When you’re at APE Fitness, YOU are our focus.

Our coaching staff is making sure you’re safely & correctly doing the right exercises, in the right sequence to maximize your results and meet your goal. 

Have a question? We’re available to provide guidance.

Combatting an injury? Let’s find a solution.

Solutions For Busy Adults

Eliminate Wasted Time & Energy. 

Designed for your body, lifestyle, and goals, your customized APE Fitness workout is ready when you are. Our app gives you the flexibility to choose the times that works for you.

APE’s spacious facility provides a great workout with state-of-the-art equipment. Our small-group approach ensures that equipment is available when you need it.

APE Fitness and Performance Personalized Attention

Focused On You &
Your Results

Personalized Attention Drives Results.

It starts with your custom plan, but it’s the personal attention that drives results.

The small group approach ensures the APE Fitness team can focus on your results and be accessible for your questions. Delivering personalized training attention at a fraction of the cost of hiring a 1-on-1 personal trainer. 

What Our Clients Are Saying


Great gym with personal instruction as the norm.
Even the group classes are individually tailored for each athlete. The coaches are highly knowledgeable, not only working with professional athletes but also scaling it down for the executive athlete. I originally signed my son up for baseball training but now my entire family works out there. I highly recommend.


“…in just a short amount of time have given me the confidence & gym atmosphere I’ve always searched for. Everything from the world-class training, nutrition plan, to step-by-step coaching along the way. It’s truly a hidden gem buried in between Grapevine & Southlake.

Corey Flynn

The Only Definition of Success
That Matters Is Yours

You’re One Step Away from being stronger, having more energy,

looking great & feeling even better!

What's stopping you?

Energy. Strength. Confidence. Success.


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