Youth AThletic Development Program (YAPD)

YAPD IS NOT JUST A WORKOUT.
IT’S A PROVEN SYSTEM THAT SETS THE FOUNDATION FOR SUCCESS.

OUR PROVEN 5th/6th GRADE YAPD PROGRAM

Each session we move, build, and work our way to success & we have fun doing it!

MOVE

Mobility

Activation

Agility

Coordination

Each session will always start with a focus on mobility, activation, agility & coordination work.

BUILD

Strength

Speed

Power

Quickness

We build to develop proper basic movement patterns, and the fundamentals of speed & power to build strength.

WORK

Conditioning

Work Capacity

At the end of each session, athletes will move into fun conditioning and work capacity circuits.

Our athletes leave each session feeling accomplished.

Our Youth Athletic Development Program is a training system that addresses multiple qualities that will help your son or daughter become the best athlete possible.

Our program is backed by science and designed by degreed kinesiologists.

It’s been proven that focusing on different qualities at a young age will help athletes’ performance as they develop.

We always recommend that athletes start training around 5th & 6th grade as this is the where we can start teaching the basics and fundamentals of movement and strength training. This will provide your son and daughter with a solid foundation as they head into middle school and high school.

Because we want to give our athletes the attention they deserve, we only take a limited number of athletes.

To lock in your spot now, please fill out the form below and one of our expert coaches will be in touch.

We can’t wait to work with you! 

 

For over 20 years, thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the individualized programs & personal attention of 

APE Performance to increase speed, agility, strength & confidence.

HAVE QUESTIONS?

Text or call Chris Brainard at 817-800-0870 or email.

LEARN MORE ABOUT APE PERFORMANCE TRAINING

Text or call Chris Brainard at 817-416-4990 or email.

What's stopping you?

Strength.  Speed.  Power.  Domination.