Youth AThletic Development Program (YAPD)
YAPD IS NOT JUST A WORKOUT.
IT’S A PROVEN SYSTEM THAT SETS THE FOUNDATION FOR SUCCESS.
OUR PROVEN 5th/6th GRADE YAPD PROGRAM
Each session we move, build, and work our way to success & we have fun doing it!
Each session will always start with a focus on mobility, activation, agility & coordination work.
We build to develop proper basic movement patterns, and the fundamentals of speed & power to build strength.
At the end of each session, athletes will move into fun conditioning and work capacity circuits.
Our athletes leave each session feeling accomplished.
Our Youth Athletic Development Program is a training system that addresses multiple qualities that will help your son or daughter become the best athlete possible.
Our program is backed by science and designed by degreed kinesiologists.
It’s been proven that focusing on different qualities at a young age will help athletes’ performance as they develop.
We always recommend that athletes start training around 5th & 6th grade as this is the where we can start teaching the basics and fundamentals of movement and strength training. This will provide your son and daughter with a solid foundation as they head into middle school and high school.
Because we want to give our athletes the attention they deserve, we only take a limited number of athletes.
To lock in your spot now, please fill out the form below and one of our expert coaches will be in touch.
We can’t wait to work with you!
For over 20 years, thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the individualized programs & personal attention of
APE Performance to increase speed, agility, strength & confidence.
What's stopping you?
Strength. Speed. Power. Domination.