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… knowing what to do at the gym?
… losing excess body fat, building muscle, or getting toned?
… getting strong and improving cardio?
… working around past injuries or, worse yet, getting injured during training?
… keeping up and feeling silly in fitness classes?
… training consistently and getting sustainable results?
… accountability?
We provide small group personal training so you can get the personal attention you deserve at a fraction of the cost of what it would be to hire a 1-on-1 personal trainer. You’ll work with a coach on YOUR Personal Goals.
You show up, and we’ll take care of the rest!
We understand life is busy and can get in the way of your health & fitness. Contact us today to get started and we’ll work around your busy schedule.
You will sit down with a coach for 1 hour and go over a brief health questionnaire, discuss your goals, and he will put you through a few movement patterns to assess where you’re currently at so we know how to put you in the best position to be successful.
We’ve got you covered from there. You will have a trainer guide you every step of the way.
Knowing what steps to take to look, move, and feel amazing can be overwhelming.
Should you be lifting weights? Doing cardio? What about nutrition? Where does support and accountability come in? How does it all fit together?
YOU deserve real, sustainable results and the confidence to live life to the fullest.
Knowing what steps to take to look, move, and feel amazing can be overwhelming.
Should you be lifting weights? Doing cardio? What about nutrition? Where does support and accountability come in? How does it all fit together?
YOU deserve real, sustainable results and the confidence to live life to the fullest.
The path to looking, moving, and feeling amazing is a process that’s specific to each person. For the best, sustainable, results, you need a holistic training approach that puts you and your life at the center of it all.
Once you discover that balance of training, nutrition, fun, and community that fits your life, everything starts to change for the better.
And as you keep following the process that best fits you, your body and life totally transform.
The path to looking, moving, and feeling amazing is a process that’s specific to each person. For the best, sustainable, results, you need a holistic training approach that puts you and your life at the center of it all.
Once you discover that balance of training, nutrition, fun, and community that fits your life, everything starts to change for the better.
And as you keep following the process that best fits you, your body and life totally transform.
We understand that being the rock for your family and making sure everyone is taking care of is a big task.
In order to be on top of your game for everyone else, you need to workout, eat right, and get enough sleep.
The problem is, life is busy and time is flying by.
We understand that being the rock for your family and making sure everyone is taking care of is a big task.
In order to be on top of your game for everyone else, you need to workout, eat right, and get enough sleep.
The problem is, life is busy and time is flying by.
As a member of the APE family, we will take care of everything for you.
We will manage how many sets you do, how many reps, what exercises you should be doing to keep you safe, what are the best fat burning exercises to tone your body.
We’ll handle everything so all you have to do is show up and put your best foot forward.
As a member of the APE family, we will take care of everything for you.
We will manage how many sets you do, how many reps, what exercises you should be doing to keep you safe, what are the best fat burning exercises to tone your body.
We’ll handle everything so all you have to do is show up and put your best foot forward.
START YOUR FREE 2 WEEK TRIAL TODAY
