
Providing Elite Level Training for Elite Athletes
We are thrilled to provide elite-level performance training and rehabilitation services tailored specifically for our NFL players. Our comprehensive programs are designed to enhance strength, speed, endurance, and recovery, ensuring that athletes reach peak performance while minimizing the risk of injury. With cutting-edge techniques, personalized regimens, and expert guidance, we are committed to supporting our players every step of the way, both on and off the field.
WHAT WE OFFER
2025 NFL Off Season Training
Our holistic training approach allows us to offer high quality training for our NFL Athletes to help them succeed during the off season. Our team of expert coaches focus on personalized strength training, speed & power development, conditioning and recovery to ensure our athletes are getting what they need to be at their best.
Our Focus:
- ForcePlate Testing & Monitoring
- Injury Management
- Strength Training
- Speed & Agility
- Regeneration Session
- Nutrition Support
Additional Services
In addition to our high-performance training and rehabilitation programs, we offer a range of specialized services to support our NFL players in every aspect of their athletic journey
- Meal Prep Program
- Registered Dietitian Services
- Dry Needling & Cupping
- Physical Therapy
- Supplement Program
Multivitamin, Omega 3, Vitamin D and Magnesium (30 Day Supply)
Everything you need in one spot to be at your best. Get the complete care you deserve to take your game to the next level and increase your playing longevity.
Training Times
Monday - Friday
9:00 AM
11:30 AM
12:00pm
Training Schedule
Monday
Acceleration Focus & Lower Body Lift
Tuesday
Change of Direction Focus & Upper Body Lift
Wednesday
Regeneration
Muscle Activation
Joint Calibration
Thursday
Top End Speed Focus
Lower Body Lift
Friday
Skill Specific Work
Upper Body Lift
Recovery / Rehab Will be Scheduled Weekly Based on Needs of Athlete
REVIEWS
What Our Clients Say
chris mixon2023-03-09 Hey yβall! BEST athletic training facility I have ever been to! Not only is Chris and John and Max some of the best coaches I have ever had BUT on top of that they helped me lose a WHOLE 35 lbs! It was insane and I grew so much muscle with the transformation and leaned out. I was 235lbs when I started but now I am a steady and consistent 198lbs! Thank guys for always having your members backs and always helping us improve our mobility and mentally keeping us motivated by the awesome workouts. I can actually say I am definitely the happiest I have been in awhile! πͺπ» keep it up! Go check them out! Amazing coaches and training plans! Eason Maykus2023-01-19 Chris and his staff at APE take time teaching clients correct movements and exercises to enhance their life. The gym is clean, trainers are constantly watching and helping, and Chris knows his craft. Thank you APE for helping me reach my health goals. Neil C2022-10-04 Ape Fitness and Chris is the best place not work out. Chris and his staff provide a great workout experience and ensure your doing it right and ensure to provide a clean environment as well state of the art equipment. SN Plows2022-07-08 My daughter enjoys the fitness program at APE because it is tailored to her sports and performance goals. All the trainers are knowledgeable, approachable and very supportive. What I like about APE is that she learns the proper form and how to handle equipments correctly. Thanks to Chris Brainard - the personalized "bridge program" has helped tremendously in my daughter's injury recovery progress. Cary Millsap2022-06-24 I've been going twice a week to APE for many years now. Before I started training there myself, I spent a good bit of time there watching my sons' and daughter's workouts. The things they worked on seemed like so much fun; not just reps and reps of drudge work at all. What they do for kids is amazing. APE makes athletes. Most days, I sit either at a keyboard or on an airplane for a living. One day, I realized: I'd just gained ten pounds for no apparent reason, and my neck hurt so badly that I could barely drive safely. My physical well-being had gotten out of control. So I had a good long talk with Paul Brainard (this was before his son Chris took over the business) and started a workout plan of my own. Years later now, I'm still training hard at APE, twice a week. Workouts are *fun*, just like it looked when I was watching my kids. I'm fitter, stronger, happier, better conditioned, and more mobile. I've worked my way up to some workouts I could never have done just starting out, but I think it's important to note that I've *never* been injured as the result of an APE workout. The people at APEβChris, his employees, and the clients who train thereβare good at what they do and fun to be around. Being with the people there, old and youngβfrom parents like me, to students of all ages, all the way up through MLB and NFL pro athletesβis thoroughly inspiring. I'm blessed to have found APE. I highly recommend it. Tracy VanDorselaer2022-06-24 We love APE and all the trainers- equipment is top notch and they really personalize workouts to help improve your weakness Kim Davis2022-06-24 Great gym with top notch trainers. If youβre looking for sports training, I highly recommend! Carlos Barajas2022-06-24 APE Strength is a game-changer for health & fitness.My son has seen great results only after a few months. Iβm very pleased with the results my son Gabriel is getting thank you Chris and APE fitness staff.Google rating score: 5.0 of 5, based on 24 reviews
FORMER CLIENTS
Check Out Who We've Worked With
Madre Harper
Mike Singletary
Rob Gronkowski
Keyonte George
QUESTIONS?
Contact Us
Address
529 Industrial Blvd Suite 101
Grapevine, TX 76051