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Helping Professional Athletes Achieve Optimal Performance Is Our Expertise!

At APE Fitness & Performance we understand how important your performance is over the next 8 weeks. We strongly believe in proper preparation, training, treatment, and nutrition to help you have the best day possible. Having trained some of the area’s top athletes, we are confident that you will achieve great results with our in house training programs.

 Our cutting edge training approach takes into consideration decades of research and includes the most innovative training methods to help our athletes perform at the highest level. Training at APE Fitness and Performance allows our athletes to get a more individualized and customized training experience. Due to smaller groups, we are able to help each athlete on a more individualized basis and cater to their needs.

We utilize the latest cutting edge technology to drive human performance and track progress with our athletes. By using the best technology available we are able to analyze the data and make adjustments in regards to training on an individualized basis.


GET READY TO PERFORM AT A HIGH LEVEL

4 steps to achieve optimal performance

Functional Movement Evaluation
We will take you through our extensive evaluation process so we can find what your limitations and restrictions are and why they’re holding you back.
Performance Training
Improve movement deficiencies, strength, speed, and power so you can perform at the highest level.
Nutritional Support
We will provide personalized nutrition plans to meet your specific needs. Pre and Post workout supplementation are included to make sure you’re getting the most out of your training.
PHYSICAL THERAPY
Our team collaborates and communicates daily to ensure we’re doing everything we can to help you be successful.With our network of chiropractors, PT’s, and Nutritionists we all communicate to make sure we’re putting you in the best position to succeed.

LEARN MORE ABOUT OUR PROGRAM

1
i
Sign Up

Book your free 2 week trial with the click of a mouse!

2
Get a custom plan

Our expert trainers will design the perfect training program.

3
Measure Results

We are constantly testing and tweaking your program to achieve efficient results.

1.
Sign Up

Book your free 2 week trial with the click of a mouse!

2.
Get a custom plan

Our expert trainers will design the perfect training program.

3.
Put in the work

we motivate you to achieve your fitness goals.

4.
Measure Results

We are constantly testing and tweaking your program to achieve results.

Address

529 Industrial Blvd suite 101, Grapevine, TX 76051

Fill out the form & we’ll get back to you to answer all of your questions!

Rather give us a call? You can reach an APE Fitness Coach at 817-416-4990.

LET’S TEAM UP!