At APE Fitness & Performance we understand how important your performance is over the next 8 weeks. We strongly believe in proper preparation, training, treatment, and nutrition to help you have the best day possible. Having trained some of the area’s top athletes, we are confident that you will achieve great results with our in house training programs.
Our cutting edge training approach takes into consideration decades of research and includes the most innovative training methods to help our athletes perform at the highest level. Training at APE Fitness and Performance allows our athletes to get a more individualized and customized training experience. Due to smaller groups, we are able to help each athlete on a more individualized basis and cater to their needs.
We utilize the latest cutting edge technology to drive human performance and track progress with our athletes. By using the best technology available we are able to analyze the data and make adjustments in regards to training on an individualized basis.
We understand what you are up against. Providing a holistic training experience and delivering peak performance when it matters most is our top priority for our athletes. Every athlete goes through a comprehensive movement screen as well as speed and power testing so we can identify where they need to improve the most. We continually monitor our athletes throughout their entire training program to ensure they're making progress and peaking at the right time.
Develop the key qualities that will help you achieve peak performance when it matters most. Our proven training systems will have you faster, more powerful and moving more efficiently.
- Acceleration & Top End Speed
- Multi-Directional Movement Training
- Horizontal, Vertical & Rotational Power
- Movement & Durability Training Systems
We will help you fully prepare and be ready for everything!
Every athlete that trains with us goes through an extensive nutrition consultation and body composition testing. We then develop a plan from there to achieve their specific goals to help them reach peak performance. Offering them completely individualized nutrition and supplementation strategies to help them feel and be at their best.
- Nutrition Consultation
- Body Composition Testing
- Individualized Meal Prep
- Specific Supplementation Protocols
Everything you need in one spot so you can be at your BEST.
Join a team who always has your back. With our on site physical therapists you can be assured you get the care you deserve when managing or coming back from an injury.
- Pre & Post Rehabiliation
- Dry Needling & Cupping
- Scrapping & Soft Tissue
- Normatech Compression Therapy
- Upper & Lower Extremity Focus
Everything you need in one spot to be at your best. Get the complete care you deserve so you can put your best foot forward at the right time.