Summer program now available

Helping Athletes prepare for the
biggest interview of their lives!

At APE Fitness & Performance we understand how important your performance is over the next 8 weeks. We strongly believe in proper preparation, training, treatment, and nutrition to help you have the best day possible. Having trained some of the area’s top athletes, we are confident that you will achieve great results with our in house training programs.

 Our cutting edge training approach takes into consideration decades of research and includes the most innovative training methods to help our athletes perform at the highest level. Training at APE Fitness and Performance allows our athletes to get a more individualized and customized training experience. Due to smaller groups, we are able to help each athlete on a more individualized basis and cater to their needs.

We utilize the latest cutting edge technology to drive human performance and track progress with our athletes. By using the best technology available we are able to analyze the data and make adjustments in regards to training on an individualized basis.


GET READY TO PERFORM AT A HIGH LEVEL

4 steps to achieve optimal performance

Functional Movement Evaluation
We will take you through our extensive evaluation process so we can find what your limitations and restrictions are and why they’re holding you back.
Performance Training
Improve movement deficiencies, strength, speed, and power so you can perform at the highest level.
Nutritional Support
We will provide personalized nutrition plans to meet your specific needs. Pre and Post workout supplementation are included to make sure you’re getting the most out of your training.
PHYSICAL THERAPY
Our team collaborates and communicates daily to ensure we’re doing everything we can to help you be successful.With our network of chiropractors, PT’s, and Nutritionists we all communicate to make sure we’re putting you in the best position to succeed.


EVERYTHING YOU NEED TO BE SUCESSFUL

  • FULL MEDICAL MODALITIES - Functional Movement Screening, Bio-mechanical Assessment, Massage, PT, Chiropractic
  • STRENGTH, SPEED & POWER TESTING - We utilize the latest technology to collect data and analyze so we know exactly what you need to work on for you to perform at a high level.
  • FULL NUTRITION - Each athlete will get breakfast, lunch, dinner and also pre-post workout supplementation based on their needs and goals.
  • SPEED & POWER DEVELOPMENT - We focus on linear and multi-directional speed and power outputs so you can become explosive.
  • STRENGTH TRAINING - By focusing on maximal and dynamic effort strength training modalities we will get you stronger and more powerful than ever.
  • POSITION WORK - Offensive and Defensive Skill specific work with former NFL Players.
Lean More
1.
Sign Up

Book your free 2 week trial with the click of a mouse!

2.
Get a custom plan

Our expert trainers will design the perfect training program.

3.
Put in the work

we motivate you to achieve your fitness goals.

4.
Measure Results

We are constantly testing and tweaking your program to achieve results.

Address

529 Industrial Blvd suite 101, Grapevine, TX 76051

Phone

1-817-416-4990

Email

[email protected]

Fill out the form & we’ll get back to you to answer all of your questions!

Rather give us a call? You can reach an APE Fitness Coach at 817-416-4990.

LET’S TEAM UP!