RETURN TO PLAY: BUILT AROUND YOU
Injury happensβbut it doesnβt have to define your comeback. Our Return to Play Program is designed to meet you exactly where you are, rebuild confidence, and get you back to peak performance through evidence-based training, real-time feedback, and performance metrics that matter.
WHAT WE OFFER
Your Comeback Starts With Clarity
No guesswork. No cookie-cutter programs. Your journey starts with a comprehensive performance assessment to understand:
- Your current physical capacity
- Movement quality and joint integrity
- Strength, power, speed, and reactive metrics
- Psychological readiness to return
We build your return-to-play plan based on dataβnot assumptionsβso we know what you’re ready for, and what you’re not.
Meeting You Where You Are
Every athleteβs story is different. Whether youβre just coming out of surgery, transitioning from rehab, or trying to get over a performance plateau post-injury, we customize your progression based on:
- Current pain levels and movement limitations
- Return-to-sport timelines and goals
- Sport-specific demands
- Confidence and comfort levels
Youβll never be pushed past your limitsβbut weβll challenge you at the right moments to rebuild trust in your body
Performance Testing + Load Monitoring
Return to play doesnβt mean return to risk. We use performance testing and load monitoring to ensure every rep, set, and sprint is moving you forwardβnot backward.
- Jump profiling, sprint timing, force plate testing
- Velocity-based training and movement quality analysis
- Internal (RPE, wellness check-ins) + external load (volume, intensity) tracking
- GPS + wearable tech integrations for on-field return metrics
This feedback loop keeps your progression objective, your coaches informed, and your body ready for every next step.
INTEGRATING WHOLENESS
Clear Communication. Coordinated Care.
We collaborate with your PTs, surgeons, sport coaches, and parents/agents to ensure youβre not just clearedβyouβre truly ready. Youβll have a lead performance coach overseeing your plan, with ongoing adjustments based on your bodyβs responses and testing markers.
- Personalized Plans
- Body Metrics Analysis
- In-Depth Analysis
- Train with Precision
