Everything You Need To Achieve Optimal Performance
We understand that your off-season training will dictate how well you perform throughout a long year. We strive to offer exclusivity and completely individualized programs for our NBA & G League players. With our cutting edge equipment and industry leading coaches we are confident that we will be able to help you achieve optimal performance and longevity. Our program which is based on proven movement principles will help you put your best foot forward when it matters most.
WHAT WE OFFER
PEAK PERFORMANCE TRAINING
Providing a holistic training experience and delivering peak performance when it matters most is our top priority for our athletes. Every athlete goes through a comprehensive movement screen as well as speed and power testing so we can identify where they need to improve the most. We continually monitor our athletes throughout their entire training program to ensure there making progress.
- Functional Strength Training
- 3D Movement System
- Postural & Corrective Exercise
- Injury Management & Prevention
- Movement & Durability Training
FULL-SERVICE REHAB & THERAPY
Join a team who always has your back. With our on site physical therapists you can be assured your team can get the care they deserve when managing or coming back from an injury.
- Pre & Post Op Rehabilitation
- Dry Needling & Cupping
- Scraping & Soft Tissue
- Normatech Compression Therapy
- Upper & Lower Extremity Focus
Everything you need in one spot to be at your best. Get the complete care you deserve to take your game to the next level and increase your playing longevity.
SPEED. POWER.CHANGE OF DIRECTION.
Join a team who always has your back. With our on site physical therapists you can be assured your team can get the care they deserve when managing or coming back from an injury.
- Acceleration & Vertical Jump Training
- Multi-Directional Movement Training
- Horizontal, Vertical & Rotational Power
- Deceleration & Injury Prevention Training
Using our cutting edge technology we will track key performance indicators that will ensure your team is making progress and staying on track.
INTEGRATING WHOLENESS
NUTRITION & SUPPLEMENTATION
Every athlete that trains with us goes through an extensive nutrition consultation and body composition testing. We then develop a plan from there to achieve their specific goals to help them reach peak performance. Offering them completely individualized nutrition and supplementation strategies to help them feel and be at their best.
Everything you need in one spot to be at your best. Get the complete care you deserve to take your game to the next level and increase your playing longevity.
- Nutrition Consultation
- Body Composition Testing
- Individualized Meal Prep
- Specific Supplementation Protocols
FORMER CLIENTS
Check Out Who We've Worked With
Mike Singletary
Keyonte George
QUESTIONS?
Contact Us
Address
529 Industrial Blvd Suite 101
Grapevine, TX 76051
Hours
REVIEWS
What Our Clients Say
chris mixon2023-03-09Hey y’all! BEST athletic training facility I have ever been to! Not only is Chris and John and Max some of the best coaches I have ever had BUT on top of that they helped me lose a WHOLE 35 lbs! It was insane and I grew so much muscle with the transformation and leaned out. I was 235lbs when I started but now I am a steady and consistent 198lbs! Thank guys for always having your members backs and always helping us improve our mobility and mentally keeping us motivated by the awesome workouts. I can actually say I am definitely the happiest I have been in awhile! 💪🏻 keep it up! Go check them out! Amazing coaches and training plans!Eason Maykus2023-01-19Chris and his staff at APE take time teaching clients correct movements and exercises to enhance their life. The gym is clean, trainers are constantly watching and helping, and Chris knows his craft. Thank you APE for helping me reach my health goals.Neil C2022-10-04Ape Fitness and Chris is the best place not work out. Chris and his staff provide a great workout experience and ensure your doing it right and ensure to provide a clean environment as well state of the art equipment.SN Plows2022-07-08My daughter enjoys the fitness program at APE because it is tailored to her sports and performance goals. All the trainers are knowledgeable, approachable and very supportive. What I like about APE is that she learns the proper form and how to handle equipments correctly. Thanks to Chris Brainard - the personalized "bridge program" has helped tremendously in my daughter's injury recovery progress.Cary Millsap2022-06-24I've been going twice a week to APE for many years now. Before I started training there myself, I spent a good bit of time there watching my sons' and daughter's workouts. The things they worked on seemed like so much fun; not just reps and reps of drudge work at all. What they do for kids is amazing. APE makes athletes. Most days, I sit either at a keyboard or on an airplane for a living. One day, I realized: I'd just gained ten pounds for no apparent reason, and my neck hurt so badly that I could barely drive safely. My physical well-being had gotten out of control. So I had a good long talk with Paul Brainard (this was before his son Chris took over the business) and started a workout plan of my own. Years later now, I'm still training hard at APE, twice a week. Workouts are *fun*, just like it looked when I was watching my kids. I'm fitter, stronger, happier, better conditioned, and more mobile. I've worked my way up to some workouts I could never have done just starting out, but I think it's important to note that I've *never* been injured as the result of an APE workout. The people at APE—Chris, his employees, and the clients who train there—are good at what they do and fun to be around. Being with the people there, old and young—from parents like me, to students of all ages, all the way up through MLB and NFL pro athletes—is thoroughly inspiring. I'm blessed to have found APE. I highly recommend it.Tracy VanDorselaer2022-06-24We love APE and all the trainers- equipment is top notch and they really personalize workouts to help improve your weaknessKim Davis2022-06-24Great gym with top notch trainers. If you’re looking for sports training, I highly recommend!Carlos Barajas2022-06-24APE Strength is a game-changer for health & fitness.My son has seen great results only after a few months. I’m very pleased with the results my son Gabriel is getting thank you Chris and APE fitness staff.Google rating score: 5.0 of 5, based on 24 reviews