Greatness Takes A Team

We help adults and athletes achieve lasting success through health & performance.

 
ADULT FITNESS

Getting active & healthy can be daunting, but it doesn’t have to be! We tailor the perfect program to ensure you achieve your goal & stay motivated.

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SPORTS PERFORMANCE
Our proven RAMP method has helped athletes of all levels improve their performance & take it to the next level!  
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NFL/MLB TRAINING
Our cutting edge training approach takes into consideration decades of research and includes the most innovative training methods that push our athletes to perform at the highest level.
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RETURN TO PLAY

Designed to progressively build your strength, balance, and agility to get you back to play or back to life as effectively and safely as possible. 

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YOUR GOALS. OUR COACHES. LET'S WORK.

Let our team of expert coaches guide you to more strength, more energy and doing more of the things you love.

Greatness Takes A Team

ADULT FITNESS

Getting active & healthy can be daunting, but it doesn’t have to be! We tailor the perfect program to ensure you achieve your goal & stay motivated.

Find Out More
SPORTS PERFORMANCE
Our proven RAMP method has helped athletes of all levels improve their performance & take it to the next level!  
Find Out More
Personal Training

Personalized training & nutrition by degreed fitness professionals focused on helping you achieve the results you want. 

Find Out More
RETURN TO PLAY

Designed to progressively build your strength, balance, and agility to get you back to play or back to life as effectively and safely as possible. 

Find Out More

3 EASY STEPS TO GET STARTED

1
BOOK YOUR FREE 2 WEEK TRIAL

One of our expert personal trainers will take you through a movement evaluation to see where your limitations & restrictions are.

2
START TRAINING

Once you start training, our personal trainers will guide you every step of the way.

3
EXPERIENCE RESULTS

In as little as 2 weeks, you will start experiencing results. Our team will make sure you have everything you need to succeed.

LET'S TEAM UP!

Keyonte George
Utah Jass - 16th Overall Pick 2023 NBA Draft
Rob Gronkowski
4 Time Superbowl Champion. 5 Time Prowbowl Selection
Mike Singletary
Taipei Fubon Braves - Pro Overseas Baseketball
Ryan Pressly
Houston Astros - 2x Time All Star & World Series Champion
Madre Harper
Pittsburgh Steelers - Defensive Back
Cassidy Pickrell
Pro Volleyball Player
Paul Goldschmidt
St. Louis Cardinals - 7x All Star
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Address

529 Industrial Blvd suite 101, Grapevine, TX 76051

Phone

817-205-3152

Email

[email protected]

Fill out the form & we’ll get back to you to answer all of your questions!
Rather give us a call? You can reach an APE Fitness Coach at 817-205-3152.

LET’S TEAM UP!