Strength. Speed. Power. Domination.
WHAT'S STOPPING YOU?
YOU WANT STRENGTH. SPEED. POWER. EXPLOSIVENESS.
YOU NEED A SYSTEM THAT’S PROVEN TO WORK.
Focus & intensity
Thousands of youth, varsity, collegiate, & professional athletes have successfully turned to the
Individualized Programs & Personal Attention of APE PERFORMANCE to increase speed, agility, strength, & confidence.
GET STARTED WITH APE PERFORMANCE
STEP 2: EDUCATION & TESTING
Setting the foundation for success.
Set yourself up for success! You’ll start with a comprehensive performance evaluation. APE coaches assess current performance, identify opportunity areas, and spot injury risks.
FEEDBACK YOU CAN WORK WITH
During the assessment, you’ll receive clear, actionable direction and encouragement. You’ll do continual measurements to stay motivated and keep on track.
No one wants to be injured and doing it right maximizes results – so safety & technique are our #1 priorities. Thorough education on proper technique begins on Day 1.
STEP 3: PERFORMANCE TRAINING
Where the rubber meets the road.
Put in the work & you’ll
- Develop explosive power
- Increase strength
- Improve mobility
- Increase speed, agility, and quickness
At APE we train in small groups. There’s a limited number of athletes in the gym during each session.
Small group training means:
- No overcrowding
- Athlete-centered workouts
- Personalized instruction
- High Motivation & Timely Feedback
- Focus on injury prevention
Plan To Reach Your Goals:
- Developmental: 2X Week
- Elite Performance: 3X Week
- Domination: Unlimited
STEP 4: DOMINATION
Ready to crush your competition!
You’ve noticed the difference. You may have even exceeded your goals!
Final assessments will show you just how far you’ve come. Quantifiable feedback helps you determine what’s next.
You’re ready to dominate the competition & to set your next goal.
INTENSITY AND PURPOSE
Our athletes put in work. There’s no substitute for dedication, intensity & purpose. They get after it from warm-up to cool down every single day.
The APE Performance team of professional trainers guide their customized training programs to ensure that with hard work & the right program they’ll get the results they want.
There’s no wonder they stand out… they GRIND!!!
Small groups in the gym at any given time means every athlete gets individual attention
Our small group training sessions allow for individualized coaching as well as a fun environment to grow in with other athletes on the same path as you.
Our fitness team is making sure you’re safely & correctly doing the right exercises, in the right sequence to maximize your results.
STAY IN THE GAME
Avoiding Injuries & Recovering
Keeping you in the game is our #1 priority. Our small group setting allows the APE fitness team to monitor your progress and work with you to safely & correctly complete your training program. Proper training can reduce an athlete’s risk of injury and burnout.
GET BACK IN THE GAME
Chief Performance Expert, Chris Brainard earned his degree in Kinesiology and Exercise Science. His “bridge” training programs are in high demand with athletes who are coming off injury rehab and want to get back in the game at 100%.
WE TRAIN COMPETITORS AT ALL LEVELS.
Youth. High School. College. Pro.
Since opening our doors, APE Performance & Fitness has trained thousands of athletes at all levels.
Our focus is always the same, put in the right work, and determination to gett a little better every day because Commitment + Consistency = Change.
There’s nothing better than seeing your hard work & dedication pay off when it’s time to compete!
I went to Arizona State University on a full athletic scholarship to play indoor and beach volleyball, and I am currently a professional volleyball player in Switzerland playing for Viteos NUC.
I have worked out at APE since I was in middle school (2008). I have never felt better physically than I do when I spend my off-seasons at APE.
My vertical increases dramatically, I get stronger and all-together just feel HEALTHY! The workouts with Paul always get me completely ready for volleyball season- strong knees, ankles, shoulders, core, everything!
I notice the way my body changes when I’m away from APE, too, and I’m always telling them that they just needs to move around with me (haha!).
It’s no surprise to say that I always look forward to getting back into the gym with APE because I feel the absolute best then. I love my APE family!
NEW SESSION STARTING SOON!
The Only Definition of Success
That Matters Is Yours
You’re 3 steps away from Strength. Speed. Power. Domination!
register to get started
Start thinking about your goals, your needs, & your motivation! Your “why” will be what keeps you going.
put in the work in a proven system
We’ll create a personalized plan that helps you achieve your goals.
dominate the competition
Get ready to dominate! The work you put in this summer will pay off.
What's stopping you?
Strength. Speed. Power. Domination.