
INCREASE STRENGTH & POWER
IMPROVE AGILITY AND CHANGE OF DIRECTION
INJURY PREVENTION
IMPROVE HITTING POWER
INCREASE CORE STRENGTH

AND GET $50 CASH

FUN AND ENGAGING WORKOUTS
IMPROVE SPEED AND AGILITY
INJURY PREVENTION
INCREASE STRENGTH & POWER
EXPERT COACHING

AND GET $50 CASH

THROWING VELOCITY
BAT SPEED
EXIT VELOCITY
DECREASING 60 TIME
DECREASING POP TIME (CATCHERS)
MOVEMENT EFFICIENCY

AND GET $50 CASH
Greatness Takes A Team
We help adults and athletes achieve lasting success through health & performance.
ADULT FITNESS
Getting active & healthy can be daunting, but it doesn’t have to be! We tailor the perfect program to ensure you achieve your goal & stay motivated.

SPORTS PERFORMANCE


NFL/MLB TRAINING

RETURN TO PLAY
Designed to progressively build your strength, balance, and agility to get you back to play or back to life as effectively and safely as possible.
YOUR GOALS. OUR COACHES. LET’S WORK.
Let our team of expert TRAINERS guide you to more strength, more energy, and more vitality that will enable you to continue TO do the things you loVE.
Greatness Takes A Team
We help adults and athletes achieve lasting success through health & performance.

ADULT FITNESS
Getting active & healthy can be daunting, but it doesn’t have to be! We tailor the perfect program to ensure you achieve your goal & stay motivated.
SPORTS PERFORMANCE
Personal Training
Personalized training & nutrition by degreed fitness professionals focused on helping you achieve the results you want.

RETURN TO PLAY
Designed to progressively build your strength, balance, and agility to get you back to play or back to life as effectively and safely as possible.

3 EASY STEPS TO GET STARTED
LET'S TEAM UP!
Great gym with personal instruction as the norm. The coaches are highly knowledgeable, not only working with professional athletes but also scaling it down for the executive athlete. I originally signed my son up for baseball training but now my entire family works out there. I highly recommend it.
EPA-C
In just a short amount of time has given me the confidence & gym atmosphere I’ve always searched for. Everything from the world-class training, nutrition plan, to step-by-step coaching along the way. It’s much different from your standard conventional gym. Look no further than APE Strength to custom make a designed plan specifically for your goals. I’ve felt the difference in all levels from my home life to the office.
Corey Flynn
Address
529 Industrial Blvd suite 101, Grapevine, TX 76051