Build A Body That’s Ready For Anything

Adult Fitness

Personalized training & nutrition by degreed fitness professionals focused on helping you achieve the results you want. 

Getting active & healthy can be daunting, but it doesn’t have to be! We tailor the perfect program to ensure you achieve your goal & stay motivated.

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injury bridge program

The “Bridge Program” is designed to progressively build your strength, balance, and agility to get you back to play or back to life as effectively and safely as possible. 

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Athlete Performance

Our proven RAMP method has helped athletes of all levels improve their performance & take it to the next level!   Programs begin at 5th  grade & continue through collegiate and professional athlete development. 

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Have an injury, fear of failure, nothing has worked or 
don’t know where to start?

You need a personalized fitness program that works for YOU.

One that helps you build a body that’s ready for anything – 
in & out of the gym.



Our degreed kinesiologists and credentialed trainers are dedicated to your success.

  • High-Energy Atmosphere, Supportive Community
  • Clean Facility With New State-Of-The-Art Equipment
  • Limited Clients In The Gym Each Hour
  • Assessment & Modifications For Injury Prevention

For over 20 years, APE Fitness and Performance has successfully helped adults get & keep their fitness on track.

What Our Clients Are Saying


Great gym with personal instruction as the norm. The coaches are highly knowledgeable, not only working with professional athletes but also scaling it down for the executive athlete. I originally signed my son up for baseball training but now my entire family works out there. I highly recommend it.


In just a short amount of time has given me the confidence & gym atmosphere I’ve always searched for. Everything from the world-class training, nutrition plan, to step-by-step coaching along the way. It’s much different from your standard conventional gym. Look no further than APE Strength to custom make a designed plan specifically for your goals. I’ve felt the difference in all levels from my home life to the office. 

Corey Flynn

The best personal training program in the metroplex, hands down. No matter your age or level of activity, the coaches at APE will tailor a program that is right for you.

Connor Dyer


You’re 3 steps away from being stronger, more confident, looking great & feeling even better!

Sign up for Your Free 2 Wk Trial

Schedule your first session in the form below & let’s get started! 


Let's Do This

With your personal plan in place, it’s time to build! In no time, you’ll see your focust paying off.

Take On The World

You’ve built a body that’s ready for anything!
Now it’s time to take on the world.